Create The Consistency That You Want

In this blog, we will discuss about how you can be consistent in your day-to-day activities. So, read the blog to find out more.

You may have heard the sayings "Practice makes men perfect" or "Consistency is Key" when discussing consistency, but how can you establish a routine for regular practice? Also, what key opens the consistency lock? In this post, we'll look at how to develop cues that support consistency as we go about our daily routines or habits in order to accomplish the desired goal.

After reading or viewing something on social media, we feel inspired. Our minds are given vital but fleeting energy to set improbable goals that may seem admirable to others but are very challenging to accomplish if not frequently practiced. Reach out to support groups or your favorite classes, mentors, or advisors to help you plan and stay on track while choosing an achievable goal or lifestyle. This creates a pathway for you to share your struggles and successes with others who might be pursuing a comparable objective, making it simpler and less intimidating while you are on the move.

Every routine or habit requires a cue, something that prompts you to act on it. Your brain will remember the cue and train itself to replicate the actions that generally follow. This makes the cue crucial. To produce cues is to set up a situation in which you are encouraged to act consciously or unconsciously. If you want to modify your habit, you need to optimise for your triggers since they start the chain reaction that leads to action. Your environment should be a clear area with cues that effects your present behaviours. Many people think change can happen in just 21 days, but evidence shows that's not always the case.

You may find out more about how the cue causes a craving, which inspires a reaction, offers a reward, fulfils the craving, and, finally, gets connected with the cue in James Clear's book Atomic Habits. The combination of these four phases, trigger, craving, response, and reward, creates a neural feedback loop that, in the end, enables you to develop automatic behaviours. Understanding these fundamental laws and knowing how to adjust them to meet your wants or requirements is the key to forming good habits and breaking negative ones.