Maintain your Wellbeing In The Internet ERA

In  this blog, we will discuss about how to maintain well-being in the era of the internet.

In contrast to learning to manage how we use the internet and other technologies, being in charge of technology allows us to utilise it fully and get all of its benefits.

Every day, people use the Internet for a variety of known purposes, including education, business transactions, learning to cook, staying in touch with family and friends, etc. Therefore, using the internet is not only crucial but has undeniably taken the top spot in our daily lives.

As students, we are all connected to the internet, and the majority of our education is now completed online through participation in seminars, tests, and lectures. This has opened up new perspectives for improving our abilities and knowledge. As the internet and technology become more and more ingrained in everything we do, they occasionally cause us to lose focus on the issues that are most important to us. Digital technology, in our opinion, should enhance life rather than detract from it. In this blog, we'll discuss how to understand digital wellbeing in a time when using the internet to connect to the outside world has negative impacts, as well as how to spot those effects and deal with them.

Understanding Internet Addiction:

Internet addiction is the condition in which a person compulsively needs to spend a lot of time online, to the detriment of other aspects of their lives (such their relationships, job, or health). The person develops an addiction to the Internet and has to use it more frequently to feel the same "high."

Positive ways to make the best of Internet:

• Our lives today are completely dependent on the Internet. Even though it can have some drawbacks, it may also have a lot of advantages and be very helpful for everyone's health, education, and general well-being.

• Knowing the potential drawbacks can help you take action to spot and reduce them, allowing you to still take advantage of technology's benefits.

• Although social networking and Internet addiction are awful, they can also be incredibly beneficial and helpful, therefore we should be careful to use them as a blessing rather than a curse.

                                                                                                        Content Curator: AKSHAR UPMANYU